The 4-7-8 breathing technique helps you relieve stress, better manage your food cravings, makes it easier to fall asleep and is a great way to manage mild to moderate anxiety. With training, which only take a few minutes twice a day youll soon be breathing like a guru!
Based on the work and advice of Dr. Andrew Weil, M.D. the 478 Breath app provides sound and visual feedback from your iPod or iPhone as you practice the three stages of this breathing technique.
A single tap starts your training session which can be configured to run for 4 or 8 repetitions with or without 1 second tick sounds turned on.